WOD 3/7/23 03/06/2023 WOD 800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row db clean db jerk row run sit-up Older Post WOD 3/6/23 Newer Post WOD 3/8/23