WOD 2/15/23 02/14/2023 WOD 6 Rounds: 45 sec on/15 sec off Overhead Plate Sit up w/Twist Leg Lift Over Kettlebell Plank KB Pull Through Jump Rope jump rope leg lift plank pull through sit-up Older Post WOD 2/14/23 Newer Post WOD 2/18/23
