WOD 4/17/23 04/16/2023 WOD AMRAP 20 minutes: 30x Box Jumps 30x Plate Sit up w/Twist 30x Box Jumps 30x Penguins 30x Box Jumps 30x Leg Lifts over DB bj leg lift penguin sit-up Older Post WOD 4/15/23 Newer Post WOD 4/18/23
