Tag / sit-up
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WOD 6/27/12
800m run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 400m Run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 800m Run
06/26/2012 -
WOD 6/14/12
Part 1- AMRAP 10 minutes: 5Barbell push ups 5 Clean and Jerks (135/95) Then: 50,40,30,20,10 Double Unders Sit ups
06/13/2012 -
WOD 4/15/12
SUNDAY SERVICE Team WOD #1: 200 KBS, 100 Squat Cleans (65/95) While 1 partner chips away at reps, the other does a 200mm run and then returns & holds a plank until…
04/14/2012 -
WOD 4/11/12
Back Squat 1,1,1,1,1,1,1 3 Rounds of: 20 Overhead Walking Lunges (45/25) 15 GHD sit ups or 30 Abmat Situps 10 Dips 200m Run
04/10/2012 -
WOD 4/3/12
2 Clean and Jerk (push press ok) on the minute for 8 minutes Then: AMRAP 12 MINUTES: 12 Pull ups 24 KBS 48 Sit ups
04/02/2012 -
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WOD 2/11/12
“Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS
02/10/2012