WOD 10/18/12 10/17/2012 WOD “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop run sit-up Squat Older Post Deadlift Newer Post Ready to train!
