WOD 10/6/12 10/05/2012 WOD Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run burpee run sit-up Older Post Family box jumps Newer Post WOD 10/7/12
