WOD 9/12/12 09/11/2012 WOD Part 1: 10 Rounds- 3x Power Clean (70-75%) 3x CTB Pull ups Part 2: Tabata Sit ups w/ rest sitting upright Then 3×1 minute plank. 30 sec after each. plank power clean pull up sit-up Older Post 9/11 pic Newer Post Buff club
