WOD 1/17/13 01/16/2013 WOD Back Squat 3×3 (@90%) Then: 40 Wallballs/80 Sit ups 30 Wallballs/60 Sit ups 20 Wallballs/40 Sit ups 10 Wallballs/20 Sit ups back squat sit-up wall ball Older Post Czr Snowy wallball Newer Post WOD 1/19/13
