Tag / sit-up

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  • WOD 12/19/16

    Deadlift 3,3,3,3,3,3 WOD:  4 ROUNDS- 30x DU 20x Iso Ab to Plank 20x Sit ups

    12/18/2016
    WOD

  • WOD 11/23/16

    “The Grind” 500m 50x Box Jumps 50x Pull ups 50x KBS 50x Medball Clean 50x TTB 50x Sit ups 50x Burpees 50x DU 500m

    11/22/2016
    WOD

  • WOD 10/31/16

    Part 1:  OTM 10 mins: 1x Hang Power Clean + 2x Jerk Part 2:  AMRAP 12 mins: 5x Squat Clean 20x Plate Sit ups

    10/30/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 10/18/16

    Part 1:  5 sets 5-10 strict Pull ups w/1 min rest Part 2: 400m Run 30x Medball Sit ups 400m Run 30x Iso Ab to Plank 400m Run 30x Russian Twist 400m…

    10/17/2016
    WOD

  • WOD 10/5/16

    “The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…

    10/04/2016
    WOD

  • WOD 7/21/16

    50,40,30,20,10 Double Unders Sit ups

    07/20/2016
    WOD