WOD 10/26/16 10/25/2016 WOD “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups hollow Push Press renegade row row run sit-up TTB Older Post Back Squat Newer Post Silly Outfit