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CrossFit Monrovia
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WOD 12/19/16

12/18/2016
WOD
  • Deadlift 3,3,3,3,3,3
  • WOD:  4 ROUNDS-
  • 30x DU
  • 20x Iso Ab to Plank
  • 20x Sit ups
deadlift DU iso ab sit-up
Older Post Kettlebell
Newer Post Jump Rope

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