Tag / sit-up

    Loading posts...

  • WOD 7/6/16

    “Wednesday Grind” AMRAP 30 mins: 400m 30x Medball Sit ups 15x Deadlift (250/175) 15x Iso Ab to Plank

    07/05/2016
    WOD

  • WOD 6/23/16

    5 Rounds: 40x DU 20x Russian Twists 20x Medball Sit ups 400m Run/500m Row

    06/22/2016
    WOD

  • WOD 6/21/16

    OHS 5,4,3,2,1 Then:  4 Rounds- 250m Row 25x Sit ups Metcon Only Option: Cash in:  500m Row 18-15-12-9-6-3 OHS 20x Iso Ab to Plank after Evens 50x Sit ups after Odds Cash…

    06/20/2016
    WOD

  • WOD 6/19/16

    10,9,8…1 Deadlift After Evens:  10x Burpee After Odds:  25 Sit ups

    06/18/2016
    WOD

  • WOD 6/7/16

    Cash in:  20x Hollow Rocks 500m/ 50 Sit ups 400m/ 40 Sit ups 300m/ 30 Sit ups 200m/ 20 Sit ups 100m/ 10 Sit ups Cash Out:  20x Hollow Rocks

    06/06/2016
    WOD

  • WOD 5/25/16

    “The Grind” 1 minute max burpees 1 minute max box jumps 1 minute max medball sit ups 1 minute max wallballs 1 minute plank 2 minute max burpees 2 minute max box jumps 2 minute…

    05/24/2016
    WOD

  • WOD 5/11/16

    “The Grind” 4 ROUNDS: 30x Medball Chest Pass 15x Sit ups 30x Medball Rolling Push Up 15x Sit ups 30x DB or KB Bent Over Row 15x Sit ups 30x Skaters 15x…

    05/10/2016
    WOD