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WOD 11/23/16

11/22/2016
WOD
  • “The Grind”
  • 500m
  • 50x Box Jumps
  • 50x Pull ups
  • 50x KBS
  • 50x Medball Clean
  • 50x TTB
  • 50x Sit ups
  • 50x Burpees
  • 50x DU
  • 500m
box jump burpee DU kbs medball clean pull up row run sit-up TTB
Older Post KBS
Newer Post WOD 11/24/16

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