Tag / sit-up

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  • WOD 3/16/17

    “Grind #2” 1600m 50x Sit ups 800m 50x Russian Twist 800m 50x Leg Lifts 1600m

    03/15/2017
    WOD

  • WOD 3/7/17

    Back Squat 3,3,3,3,3,3 Then:  3 Rounds- 30x Medball Sit ups 300m Run

    03/06/2017
    WOD

  • WOD 3/2/17

    2 Rounds: 30x Medball Sit ups 200m 30x Iso Ab to Plank 200m 30x Hollow Rock 200m 30x Leg Lift 200m  

    03/01/2017
    WOD

  • WOD 2/20/17

    “The Grind” AMRAP 30 mins: 50x Walking Lunges 25x CTB Pull ups 50x Box Jumps 25x DU 50x Sit ups 25x Dips 50x Medball Cleans 25x Russian Twist 50x Handstand Walk “Steps”…

    02/19/2017
    WOD

  • WOD 2/9/17

    50,40,30,20,10 KBS Sit ups Handstand Steps

    02/08/2017
    WOD

  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 1/9/17

    1 Minute plank 60x Sit ups/ 30x DU 30x Leg Lifts/ 30x DU 50x Sit ups/ 30x DU 25x Leg Lifts/ 30x DU 40x Sit ups/ 30x DU 20x Leg Lifts/ 30x…

    01/08/2017
    WOD