Tag / sit-up

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  • WOD 7/9/17

    AMRAP 20 minutes: 5x HSPU 10x Pistols 15x Renegade Rows 20x Sit ups

    07/08/2017
    WOD

  • WOD 7/5/17

    “The Grind” AMRAP 45 minutes: 800m 10x Deadlift (315/225) 800m 50x Sit ups

    07/04/2017
    WOD

  • WOD 6/28/17

    4 Rounds: 30x Handstand Steps 20x Front Squat 20x Push Press 30x Sit up

    06/27/2017
    WOD

  • WOD 6/20/17

    500m/50x Sit up/ Driveway Sandbag Carry 400m/40x Sit up/ Driveway Sandbag Carry 300m/30x Sit up/ Driveway Sandbag Carry 200m/20x Sit up/ Driveway Sandbag Carry 100m/10x Sit up/ Driveway Sandbag Carry

    06/19/2017
    WOD

  • WOD 5/4/17

    Deadlift 3,3,3,3,3 Then:  2 Rounds- 50x Sit Ups 200m 50x Russian Twist 200m

    05/03/2017
    WOD

  • WOD 4/25/17

    AMRAP 30 mins: 30x Medball Sit ups 30x Russian Twist 300m 30x Box Jumps 30x Lateral Plate Jumps

    04/24/2017
    WOD

  • WOD 3/23/17

    AMRAP 20 minutes: 15x Medball Sit ups Driveway Sprint 15x Iso Ab to Plank 200m

    03/22/2017
    WOD