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CrossFit Monrovia
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WOD 10/31/16

10/30/2016
WOD
  • Part 1:  OTM 10 mins:
  • 1x Hang Power Clean + 2x Jerk
  • Part 2:  AMRAP 12 mins:
  • 5x Squat Clean
  • 20x Plate Sit ups
power clean sit-up Squat
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