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CrossFit Monrovia
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WOD 6/28/17

2017-06-27
WOD
  • 4 Rounds:
  • 30x Handstand Steps
  • 20x Front Squat
  • 20x Push Press
  • 30x Sit up
front squat handstand walk Push Press sit-up
Older Post Front Rack
Newer Post Press

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