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CrossFit Monrovia
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WOD 7/9/17

07/08/2017
WOD
  • AMRAP 20 minutes:
  • 5x HSPU
  • 10x Pistols
  • 15x Renegade Rows
  • 20x Sit ups
HSPU pistol renegade row sit-up
Older Post WOD 7/8/17
Newer Post Handstand

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