WOD 7/30/18 07/29/2018 WOD The Grind 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row 50x Push Ups 50x Sit Ups 1600m Run or 2000m Row push up row run sit-up Older Post WOD 7/29/18 Newer Post Push Up
