WOD 3/12/19 03/11/2019 WOD Part 1: AMRAP 15 minutes: 5x Push Up 10x DB Renegade Row each arm (35/25) 20x DB Front Rack Lunges (same) 100m Run Part 2 (Immediately After Part 1): AMRAP 15 minutes: 15x Medball Sit Ups (10/6) DW Sprint 15x Leg Lifts DW Sprint leg lift lunge push up renegade row run sit-up Older Post Medballs Newer Post Press
