WOD 10/31/19 10/30/2019 WOD Monster Mash Up AMRAP 20 minutes: 31x Wallballs (20/14) 31x Push Press (95/65) 31x Box Jumps (24/20) 31x Sit Ups box jump Push Press sit-up wallball Older Post Deadlift Newer Post WOD 11/1/19
