WOD 10/17/19 10/16/2019 WOD 21-18-15-12-9-6-3x Kettlebell Swings (70/44) After Odds: 30x Medball Sit ups (10/6) After Evens: 30x Box Jumps (24/20) box jump kbs sit-up Older Post KBS Newer Post WOD 10/18/19