WOD 9/10/19

09/09/2019

WOD

Part 1: AMRAP 15 minutes:
15x Leg Lifts
Driveway Sprint
15x Medball Sit Ups (10/6)
Driveway Sprint
Part 2: AMRAP 15 minutes:
30x Russian Twist (25/15)
10x Hollow Rocks
1 Way Prowler Push

hollow leg lift prowler russian twist sit-up sprint