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WOD 7/21/21

07/20/2021
WOD
  • AMRAP 20 minutes:
  • 5x DB Manmaker (30/20)
  • 10x Hollow Rocks
  • 15x DB Russian Twist (30/20)
  • 20x Lunges (no load)
hollow rock lunge manmaker russian twist
Older Post Overhead
Newer Post Dumbbells

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