WOD 7/23/22 07/22/2022 WOD AMRAP 25 minutes: 20x Medball Sit Ups (10/6) 20x Medball Cleans 920/14) 40x Russian Twist (25/15) 400m Run or 500m Row medball clean medball sit up row run russian twist Older Post WOD 7/22/22 Newer Post WOD 7/24/22