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WOD 11/1/22

2022-10-31
WOD
  • 10,9,8…1
  • Power Cleans (135/95)
  • After Evens:  15x Hollow Rocks
  • After Odds:  60x Russian Twist (25/15)
hollow rocks power clean russian twist
Older Post WOD 10/31/22
Newer Post WOD 11/1/22

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