Tag / russian twist

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  • WOD 5/30/23

    AMRAP 20 minutes: 20x Plank Plate Slide 20x Plate Leg Lifts 40x Russian Twist 200m Run or 300m Row

    05/29/2023
    WOD

  • WOD 5/15/23

    Part 1:  21x Medball Cleans 42x Russian Twist 15x Medball Clean 30x Russian Twist 9x Medball Clean 18x Russian Twist Part 2:  Back Squat 5×5

    05/14/2023
    WOD

  • WOD 3/26/23

    “Good Ole Grind” AMRAP 15 Minutes: 15x Leg Lifts Driveway Run 15x Medball Sit ups Driveway Run —– Immediately into: AMRAP 15 Minutes: 30x Russian Twist 10x Hollow Rocks 1 Way Prowler…

    03/25/2023
    WOD

  • WOD 1/24/23

    Tabata: Hollow Rocks Sit Ups KBS (53/35) Russian Twist (25/15) Row or Spin

    01/23/2023
    WOD

  • WOD 12/27/22

    AMRAP 10 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double Unders or “Fancy” Jumps —– 1K Run or Row —– AMRAP 5 minutes: 10x TTB 30x Russian Twist (25/15) 50x Double…

    12/26/2022
    WOD

  • WOD 12/11/22

    2 Rounds: 1K Run or Row 50x Medball Sit Ups (10/6) 50x Russian Twist (25/15)

    12/10/2022
    WOD

  • WOD 11/20/22

    AMRAP 30 minutes: 30x Medball Sit Ups (10/6) 200m Overhead Plate Carry (45/25) 30x Russian Twist (25/15) 200m Run or 300m Row

    11/19/2022
    WOD