Tag / run

    Loading posts...

  • WOD 1/10/11

    50 Air Squats 400m 21 Power Cleans (135/95) 800m 21 Power Cleans 400m 50 Air Squats

    01/09/2012
    WOD

  • WOD 1/9/12

    Deadlift 1,1,1,1,1,1,1 then:  6 rounds of- 8 Pullups 16 Weighted situps or GHD 8 Wallballs Driveway Run

    01/08/2012
    WOD

  • WOD 1/4/12

    Push Press 3,3,3,3,3 then: 800m run 5 Rounds of:  5 Press (off back)/ 25 Double Unders 500m Row

    01/03/2012
    WOD

  • WOD 1/3/11

    4 rounds of: 200m Run 7 CTB Pull ups 7 KBS 7 HSPU Then: Deadlift 3,3,3,3,3

    01/02/2012
    WOD

  • WOD 1/2/12

    “Helloo 2012!” In teams of 3, 2 partners working at a time, complete the following: 500m run (all team members) 100 Squat Cleans (95/65) 200 Sit ups 200 Box Jumps 200 Air…

    01/01/2012
    WOD

  • WOD 12/31/11

    200 Double Unders 50 OHS (135/95) 50 Pull ups 1 mile run

    12/30/2011
    WOD

  • WOD 12/28/11

    4 Rounds: 40 Overhead lunges (45/25) 30 Box Jumps 20 Dead Animal Crunches 10 HSPU 200m Run or row

    12/27/2011
    WOD