Tag / run

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  • WOD 1/26/12

    3 Rounds: 1000m Row or Run 50 Thrusters (45/30) 15 Pullups

    01/25/2012
    WOD

  • WOD 1/24/12

    400m 20,18,16,14,12,10,8,6,4,2 Sit ups 10,9,8,7,6,5,4,3,2,1 Power Clean 400m

    01/23/2012
    WOD

  • WOD 1/19/12

    “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop

    01/18/2012
    WOD

  • WOD 1/17/12

    5 Rounds: 10 Deadlift (155/105) 400m Run Cash out (tweakers): 25 HSPU 25 GHD Sit ups 25 GHD Back extensions

    01/16/2012
    WOD

  • WOD 1/16/12

    “Dirty 30” 30(0)m Run 30 Squat Cleans (105/75) 30 Double Unders 30 Wallballs 30 TTB 30 Burpees 30 GHD sit ups or weighted sit ups 30 Push Press (same bar as cleans)…

    01/15/2012
    WOD

  • WOD 1/14/12

    In teams of 2.  Both partners may work at same time, dividing the work in each round as desired. 5 Rounds: 800m run or row 20 Dips 20 Pull ups 2 Rope…

    01/13/2012
    WOD

  • WOD 1/11/12

    Push Press 1,1,1,1,1,1,1 then:  AMRAP 15- 5 Push Press 10 TTB or GHD Sit ups 15 Box Jumps 200m run

    01/10/2012
    WOD