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WOD 12/28/11

12/27/2011
WOD

4 Rounds:

  • 40 Overhead lunges (45/25)
  • 30 Box Jumps
  • 20 Dead Animal Crunches
  • 10 HSPU
  • 200m Run or row
box jump dead animal crunch HSPU lunges row run
Older Post row pic
Newer Post WOD 12/15/11

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