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WOD 1/4/12

2012-01-03
WOD
  • Push Press 3,3,3,3,3
then:
  • 800m run
  • 5 Rounds of:  5 Press (off back)/ 25 Double Unders
  • 500m Row
double unders press Push Press row run
Older Post WOD 1/3/11
Newer Post press pic

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