Tag / run

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  • WOD 2/11/12

    “Nannie” 400m run 15x OHS 50 Double Unders/Sit ups 40 Double Unders/Sit ups 30 Double Unders/Sit ups 20 Double Unders/ Sit ups 10 Double Unders/Sit ups 400m Run 15 OHS

    02/10/2012
    WOD

  • WOD 2/8/12

    3,6,9,12,15 Back Squat (135/95) Push Ups 200m Run after each set

    02/07/2012
    WOD

  • WOD 2/6/12

    2 Cleans on the minute/ 10 minutes then: 400m Run 42 Wallballs 21 TTB 30 Wallballs 15 TTB 18 Wallballs 9 TTB 400m Run

    02/05/2012
    WOD

  • WOD 2/2/12

    5 Rounds: 10 Front Squats 10 Dips 400m

    02/01/2012
    WOD

  • WOD 2/1/12

    8 Rounds: 5 HSPU 10 Air Squats 5 Pull Ups 10 Sit ups Driveway Run

    01/31/2012
    WOD

  • WOD 1/30/12

    4 Rounds: 6x Barbell Burpee 12x Power Snatch 18x Box Jump 400m

    01/29/2012
    WOD

  • WOD 1/28/12

    In teams of 2: 8x 200m Run (alternating runner) 100 Box Jumps 100 OHS 8x 200m (alternating runner)

    01/27/2012
    WOD