Tag / run

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  • WOD 12/7/11

    800m Run or Row 5 Rounds of: 7 HSPU 14 Box Jumps 28 Weighted Sit ups 800m Run or Row

    12/06/2011
    WOD

  • WOD 11/29/11

    In teams of 2, complete the following in any order, both working at the same time: 300 Wallballs 4000m Run 5000m Row

    11/28/2011
    WOD

  • WOD 11/28/11

    1 Round of Cindy/ 100m Run 2 Rounds of Cindy/ 200m run 3 Rounds of Cindy/ 300m Run then: 5×5 Back Squat (80%)

    11/27/2011
    WOD

  • WOD 11/26/11

    5 rounds: 40 Double Unders 20 Barbell Lunges (on back) 400m

    11/25/2011
    WOD

  • WOD 11/23/11

    18-15-12-9-6-3 Clusters (Squat clean/thruster) 400m run 0r 500m row after each set

    11/22/2011
    WOD

  • WOD 11/21/11

    2 rounds: 10 HSPU 15 Deadlift (65% 1RM) 20 Box Jumps 25 Pullups 30 Wallballs 35 Double Unders 400m Run

    11/20/2011
    WOD

  • WOD 11/19/11

    4 rounds: 10 Burpees 10 Squat Snatch 400m run

    11/18/2011
    WOD