Tag / run

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  • WOD 7/6/11

    6 sets:  2 Squat Cleans Then:  3 rounds of- 12 Front Squats 15 Pull ups 400m Run

    07/05/2011
    WOD

  • WOD 6/18/11

    3 Rounds: Bear Complex 400m run

    06/17/2011
    WOD

  • WOD 6/16/11

    “THREESOME” 1800m Run 180 KBS 90 ring Dips 90 Push ups 1800m Run

    06/15/2011
    WOD

  • WOD 6/8/11

    400m Run 25 Shoulder Press 400m Run 25 Push Press 400m Run 25 Push Jerk 400m Run

    06/07/2011
    WOD

  • WOD 6/6/11

    5 sets:  5 Deadlifts Then, 5 Rounds: 10 Deadlifts 10 Barbell Push ups 200m Run

    06/06/2011
    WOD

  • WOD 6/6/11

    400m Run 30 KBS/30 Double Unders/10 Box Jumps 25 KBS/25 Double Unders/10 Box Jumps 20 KBS/20 Double Unders/ 10 Box Jumps 15 KBS/15 Double Unders/10 Box Jumps 10 KBS/10 Double Unders/10 Box…

    06/05/2011
    WOD

  • WOD 6/4/11

    21-18-15-12-9 (200m in between each set) OHS Box Jump

    06/03/2011
    WOD