Tag / run

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  • WOD 8/15/11

    3 rounds: 15x Squat Snatch 5 Broad jumps 400m run Then 5 sets of: 3x Overhead Squat

    08/14/2011
    WOD

  • WOD 8/8/11

    800m 100 Air Squats 75 Hang Power Clean (75/55) 50 Push Press 25 Pull ups 800m run

    08/07/2011
    WOD

  • WOD 8/1/11

    800m run or 1000m row Then 6 rounds of: 10 HSPU 10 Air Squats 10 TTB 10 Box Jumps 800m Run or 1000m row

    07/31/2011
    WOD

  • WOD 7/27/11

    4 rounds: 400m Run 50 Double Unders 25 Sit ups

    07/26/2011
    WOD

  • WOD 7/21/11

    4 Rounds: 25 Squat Snatches (PVC only!) 400m Run

    07/20/2011
    WOD

  • WOD 7/20/11

    21 Pull-ups/HSPU 18 Pull-ups/HSPU 200m Run 15 Pull-ups/HSPU 12 Pull-ups/HSPU 200m Run 9 Pull-ups/HSPU 6 Pull-ups/HSPU 200m Run Cash out: 50 Box Jumps

    07/19/2011
    WOD

  • WOD 7/18/11

    10,9,8,7…1  Power Cleans (135/95) After each set of cleans: 20 Walking Lunges 7 Pushups 200m Run

    07/17/2011
    WOD