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CrossFit Monrovia
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WOD 1/10/11

01/09/2012
WOD
  • 50 Air Squats
  • 400m
  • 21 Power Cleans (135/95)
  • 800m
  • 21 Power Cleans
  • 400m
  • 50 Air Squats
air squat power clean run
Older Post misc bar pic
Newer Post barbell pic

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