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  • WOD 2/29/12

    400m 12 Dips 2 Deadlift(225/155) 10 Dips 4 DL 8 Dips 6 DL 6 Dips 8 DL 4 Dips 10 DL 2 Dips 12 DL 400m

    02/28/2012
    WOD

  • WOD 2/27/12

    4 Rounds: 5 Power Cleans 7 Front Squats 12 TTB 400m Run

    02/26/2012
    WOD

  • WOD 2/23/12

    5 Rounds: 5x Hang Power Snatch 10x OHS 15 Lateral Hurdle Jump 300m Run  

    02/22/2012
    WOD

  • WOD 2/21/12

    3 Rounds: 800m run 30 Box Jumps 15 HSPU

    02/20/2012
    WOD

  • WOD 2/20/12

    5 rounds: 5x Push Press (155/110) 30 Alternating Jumping Lunges 10 CTB Pull ups 200m Run

    02/19/2012
    WOD

  • WOD 2/18/12

    AMRAP 20: 5 Push ups 10 TTB 15 Medball Cleans Driveway Run

    02/17/2012
    WOD

  • WOD 2/12/12

    “Sunday Service” Part 1:  Thruster Ladder Part 2, for time: 400m Run 25 Power Cleans 50 Sandbag Squats 500m Row 50 Sandbag Squats 25 Power Cleans 400m Run *****Reminder, this is an…

    02/11/2012
    WOD