WOD 1/19/12 01/18/2012 WOD “An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop run sit-up Squat Older Post box jump pic Newer Post random pic
