• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 1/24/12

01/23/2012
WOD
  • 400m
  • 20,18,16,14,12,10,8,6,4,2
  • Sit ups
  • 10,9,8,7,6,5,4,3,2,1
  • Power Clean
  • 400m
power clean run sit-up
Older Post WOD 1/23/12
Newer Post misc pic

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy