Tag / run

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  • WOD 7/9/12

    1 Mile Run 2 Rope Climbs 10 Ring Rows 200m Walking Lunge 10 Ring Rows 2 Rope Climbs 1 Mile Run

    07/08/2012
    WOD

  • WOD 7/3/12

    Push Press 5,3,1 Then 3 Rounds of: 3x Deadlift 15x Wallball 200m

    07/02/2012
    WOD

  • WOD 6/30/12

    30 KBS/30 Double Unders/10 Dips 200m 25 KBS/25 Double Unders/10 Dips 200m 20 KBS/20 Double Unders/10 Dips 200m 15 KBS/15 Double Unders/10 Dips 200m 10 KBS/10 Double Unders/10 Dips 200m

    06/29/2012
    WOD

  • WOD 6/28/12

    3×3 Back Squat Then: 21-15-9 OHS TTB 200m Run after each set

    06/27/2012
    WOD

  • WOD 6/27/12

    800m run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 400m Run 4 Rounds of: 5 Pullups, 10 Push ups, 15 Sit ups 800m Run

    06/26/2012
    WOD

  • WOD 6/26/12

    Push Press 3×3 Then: Block Loop or 600m Row 4 Rounds of- 8 Push Press/8 Barbell Lunges (on back) 500m Row

    06/25/2012
    WOD

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD