Tag / run

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  • WOD 8/1/12

    Back Squat 5,3,1 Then: 50 x OHS (105/75) 400m Run each rest

    07/31/2012
    WOD

  • WOD 7/28/12

    Block Loop 21 Pull ups 5 Broad jumps 50m Medball Carry 18 Pull ups 5 Broad jumps 50m Medball Carry 15 Pull ups 5 Broad jumps 50m Medball Carry 12 Pull ups…

    07/27/2012
    WOD

  • WOD 7/23/12

    Push Jerk 3×3 Then: “Simple Sugar” 15,12,9,6,3 HSPU 300m Run in between each set

    07/22/2012
    WOD

  • WOD 7/18/12

    800m Run or Row 10 HSPU 20 KBS 30 TTB 40 Overhead Walking Lunges (45/25) 400m Run or Row 40 Overhead Walking Lunges 30 TTB 20 KBS 10 HSPU 800m Run or…

    07/17/2012
    WOD

  • WOD 7/17/12

    3×5 Back Squat Then: 1000m Row 21-15-9 of Wallballs and Pull ups 400m Run

    07/16/2012
    WOD

  • WOD 7/14/12

    Block Loop 50 Wallballs 25 TTB 40 Wallballs 20 TTB 30 Wallballs 15 TTB 20 Wallballs 10 TTB 10 Wallballs 5 TTB

    07/13/2012
    WOD

  • WOD 7/10/12

    “Bit O’ Bull” 200 Double Unders 50x OHS (135/95) 50x Pull ups 1 Mile Run

    07/10/2012
    WOD