Tag / run

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  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD

  • WOD 6/5/12

    Push Jerk 5,3,1 Then: Block Loop 21-15-9 Power Cleans & TTB Block Loop

    06/04/2012
    WOD

  • WOD 5/29/12

    Front Squat 3×3 (65,75,85%) Then, 4 Rounds of: 15 Thrusters (95/65) 30 Double Unders 200m

    05/28/2012
    WOD

  • WOD 5/19/12

    5 Rounds: 3 Hang Power Snatch 6 Squat Snatch 9 OHS 200m

    05/18/2012
    WOD

  • WOD 5/17/12

    800m 80 Double Unders 40 Sit ups (or 20 TTB) 600m 60 Double Unders 30 Sit ups (or 15 TTB) 400m 40 Double Unders 20 Sit ups (or 10 TTB) 200m 20…

    05/16/2012
    WOD

  • WOD 5/16/12

    “Chick Fight aka Diane vs. Nicole” 21 Deadlifts (225/185) 21 HSPU 400m Run Max rep pull ups 15 Deadlifts 15 HSPU 400m Run Max rep Pull ups 9 Deadlifts 9 HSPU 400m…

    05/15/2012
    WOD

  • WOD 5/12/12

    Block Loop 21-15-9 Power Snatch 1 way Driveway Lunge in between each snatch set Block Loop

    05/11/2012
    WOD