Tag / run

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  • WOD 10/9/12

    “Broken 5K” 1/2 5K 21-15-9 Hand Release Push ups & TTB 1/2 5K

    10/08/2012
    WOD

  • WOD 10/6/12

    Part 1: AMRAP 7- 1 Burpee/5 Sit ups 2 Burpees/6 Sit ups 3 Burpees/ 7 Sit ups, etc… Part 2: 1 Mile Run

    10/05/2012
    WOD

  • WOD 10/3/12

    3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under 800m Run or Row 3 Rounds of: 5x Hang Power Snatch 10x OHS 15x Double Under

    10/02/2012
    WOD

  • WOD 9/29/12

    800m Run or Row 21-15-9 WB Sit up WB 2fer 800m Run or row

    09/28/2012
    WOD

  • WOD 9/26/12

    “Lucy” 5 Rounds of: 400m Run 5 Pull ups 10 Burpees

    09/25/2012
    WOD

  • WOD 9/25/12

    5,4,3,2,1 Deadlift Then: 3 Rounds of- 400m run 20 Box Jumps 5 Muscle ups or 10 Pullups/10 Dips

    09/24/2012
    WOD

  • WOD 9/24/12

    5 Rounds: 1 Clean (90%) 5 Front Squats 7 Barbell Push ups 200m Run

    09/23/2012
    WOD