WOD 10/29/12 10/28/2012 WOD Jerk 5,4,3,2,1 Then: 21 KBS/7 HSPU 18 KBS, 6 HSPU 15 KBS/5 HSPU 12 KBS/ 4 HSPU 9 KBS/3 HSPU 6 KBS/2 HSPU 3 KBS/1 HSPU ***100m run after each set HSPU jerk kbs run Older Post Dbs Newer Post Skeleton press
