WOD 11/5/12 11/04/2012 WOD “The Nor’eastern” 100 Double Unders 1 mile Run 80 Wallballs 800m run 60 Box Jumps 600m Run 40 Push Ups 400m Run 20 TTB 200m Run box jump double under push ups run tab wallballs Older Post WOD 11/3/12 Newer Post WB close up
