Tag / run

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  • WOD 3/17/11

    “The Leprechaun Made Me Do It!” Block Loop 17 Wallballs 17 Pull ups 17 Air Squats 17 KBS 17 Calorie Row 17 KBS 17 Air Squats 17 Pull ups 17 Wallballs Block…

    2011-03-16
    WOD

  • WOD 3/16/11

    5 Rounds: 5X Power Snatch 15x Box Jump 200m Run

    2011-03-15
    WOD

  • WOD 3/14/11

    Run 1 Mile 100 Sit ups 100 Burpees Run 1 Mile

    2011-03-13
    WOD

  • WOD 3/12/2011

    3 Rounds 20 DB Push Press Block Loop OR Run like you stole something! Hayden 5k

    2011-03-11
    WOD

  • WOD 3/5/11

    400m Run 50 KBS 25 Burpees 40 KBS 20 Burpees 30 KBS 15 Burpees 20 KBS 10 Burpees 400m Run

    2011-03-04
    WOD

  • WOD 3/3/11

    4 Rounds: 20 Wallballs 10 TTB 5 Broadjumps 200m Run

    2011-03-02
    WOD

  • WOD 2/28/11

    1 mile Run 50x DB Snatch 800m Run 35x DB Snatch 600m run 20x DB Snatch 400m Run

    2011-02-27
    WOD