Tag / run

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  • WOD 6/26/12

    Push Press 3×3 Then: Block Loop or 600m Row 4 Rounds of- 8 Push Press/8 Barbell Lunges (on back) 500m Row

    06/25/2012
    WOD

  • WOD 6/25/12

    Deadlift 3×3 Then: 400m Run or Row 50 Air Squats 10 Box Jumps 5 HSPU 40 Air Squats 10 Box Jumps 5 HSPU 30 Air Squats 10 Box Jumps 5 HSPU 400m…

    06/24/2012
    WOD

  • WOD 6/23/12

    In teams of 2 complete the following: 8x 200m Run 150 Wallballs 8x 200m Run

    06/22/2012
    WOD

  • WOD 6/18/12

    3 Sets of 5 Back Squats (60,70,80%) Then- AMRAP 20 minutes: 1600m Run 150 Double Unders 50 Burpees 800m Run 100 Double Unders 35 Burpees 400m Run 50 Double Unders 20 Burpees

    06/17/2012
    WOD

  • WOD 6/13/12

    AMRAP 20 minutes: Max Reps OHS 400m Run

    06/12/2012
    WOD

  • WOD 6/11/12

    “Two Timing Eva” In teams of 2, complete the following: 5 Rounds of- 800m Run 30 KBS 30 Pull ups One partner works at a time.  Team must do 3 burpees every…

    06/10/2012
    WOD

  • WOD 6/6/12

    “Helen” 3 Rounds of: 400m Run 21 KBS 12 Pull ups

    06/05/2012
    WOD