Tag / run
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WOD 10/23/12
In teams of 2, 1 partner working at a time, complete the following: 30x Power Clean (135/95) 1200m Run 5 Rope Climbs 50 Box Jumps 5 Prowler Pushes 1200m Run 30 Power…
10/22/2012 -
WOD 10/22/12
3×3 Jerk Then AMRAP 15 min.: 800m run 3 Pull ups/ 3 Overhead Squats 6 Pull ups/ 6 OHS 9 Pull ups/ 9 OHS, etc…
10/21/2012 -
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WOD 10/18/12
“An Oldie But a Goodie” Block Loop 20 Squats- 1 Sit up 19 Squats- 2 Sit ups 18 Squats- 3 Sit ups Continue until… 1 Squat- 20 Sit ups Block Loop …
10/17/2012 -
WOD 10/17/12
3 Sets of 5 Deadlifts (60,70,80%) Then 3 Rounds of- 10x Deadlift 200m Run 14 Pistols 20 Double Unders
10/16/2012 -
WOD 10/15/12
3 Sets of 5 Back Squats Then: 400m run 10x Shoulder Press 20x Jumping Squat 8x Shoulder Press 16x Jumping Squat 6x Shoulder Press 12x Jumping Squat 2x Shoulder Press 8x Jumping…
10/14/2012 -
WOD 10/11/12
400m Run 20 KBS Driveway Sprint 15 KBS Driveway Sprint 10 KBS 30 Pullups 10 KBS Driveway Sprint 15 KBS Driveway Sprint 20 KBS 400m Run
10/11/2012