WOD 10/24/12 10/23/2012 WOD 3×3 Back Squat Then: 400m Run 5 Knees to Elbow/5 Wallballs 7 KTE/7 WB 9 KTE/9 WB 11 KTE/11 WB 13 KTE/13 WB Then: 400m run Note ***Burpee Broadjump across room after each pair of movements back squat kte run wb Older Post Eric clean Newer Post WOD 10/25/12
