Tag / run

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  • WOD 3/25/18

    Cash in:  800m Then: 10,8,6,4,2 Muscle Ups 30x Russian Twist after each set. Cash out:  800m

    03/24/2018
    WOD

  • WOD 3/24/18

    Part 1- 5 Rounds: 1 Min Max Rep KBS 1 Min Rest Part 2- AMRAP 10 mins: 10x Pull ups 100m Run

    03/23/2018
    WOD

  • WOD 3/20/18

    The Grind AMRAP 30 mins: 30x Deadlift (135/95) 30x Power Cleans (135/95) 30x Back Squat (135/95) 300m 30x TTB 30x Leg Lift 30x Iso Ab to Plank 300m

    03/19/2018
    WOD

  • WOD 3/19/18

    Jerk 5×5 (80%) Then: 10,9,8…1 Press After Evens:  400m After Odds:  40x DU

    03/18/2018
    WOD

  • WOD 3/18/18

    AMRAP 20 mins: 7x Dips 7x Hollow Rock 7x Front Squat (135/95) 200m

    03/17/2018
    WOD

  • WOD 3/15/18

    21-18-15-12-9-6-3 Box Jumps Russian Twist 800m Run or 1000m Row after even sets.

    03/14/2018
    WOD

  • WOD 3/13/18

    The Grind AMRAP 15 mins: 5x Push Ups 10x Renegade Row (each arm) 20x DB Front Rack Lunges 100m run Immediately into- AMRAP 15 mins: 15x Medball Sit Ups DW Sprint 15x…

    03/12/2018
    WOD