Tag / run

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  • WOD 4/10/18

    “The Grind” 1600m Run/2000m Row 20x Squat/ 1x Sit Up 19x Squat/ 2x Sit Up 18x Squat/ 3x Sit Up Continue until… 1x Squat/ 20x Sit up 800m Run/ 1000m Row

    04/09/2018
    WOD

  • WOD 4/8/18

    6 Rounds- 10x Push Press (105/75) 20x Front Rack Walking Lunges (105/75) 200m Run

    04/07/2018
    WOD

  • WOD 4/7/18

    “Lucy” 5 Rounds: 5x Pull ups 10x Burpees 400m Run

    04/06/2018
    WOD

  • WOD 4/4/18

    The Grind 1000m Run/1200m Row 4 Rounds: 10x HSPU 10x Squat Clean (96/65) 500m Run/600m Row 4 Rounds: 10x HSPU 10x Squat Cleans 1000m Run/1200m Row

    04/03/2018
    WOD

  • WOD 3/31/18

    75x Power Snatch (75/55) Each break:  100m Run

    03/30/2018
    WOD

  • WOD 3/29/18

    “Kate’s Early Birthday Gift” 400m 21x DB Thrusters (40/25)/21x Pull ups 400m 15x DB Thrusters/15x Pull ups 400m 9x DB Thrusters/ 9x Pull ups 400m 9x Wallballs (20/14)/ 9x DB Renegade Row…

    03/28/2018
    WOD

  • WOD 3/27/18

    5 Rounds: 30x Medball Sit ups 300m

    03/26/2018
    WOD