Tag / run

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  • WOD 3/11/18

    21x HSPU/200m 18x TTB/200m 15x HSPU/200m 12x TTB/200m 9x HSPU/200m 6x TTB/200m 3x HSPU/200m

    03/10/2018
    WOD

  • WOD 3/8/18

    2 Rounds: 500m 50x Box Jump 50x Sit Up 50x Russian Twist

    03/07/2018
    WOD

  • WOD 3/7/18

    2500m 50x Pull ups 2500m

    03/05/2018
    WOD

  • WOD 3/5/18

    The Grind” AMRAP 30 mins: 9x Deadlift (225/155) 8x Muscle Up 17x Wallballs (20/14) 100m Sandbag Carry (45/25) 200m Run

    03/04/2018
    WOD

  • WOD 3/1/18

    AMRAP 20 minutes: 1x Rope Climb 400m Max Rep HSPU

    02/28/2018
    WOD

  • WOD 2/28/18

    The Grind 4 Rounds: 50x Box Step Ups (45/25) 15x Power Clean (135/95) 500m 15x Power Snatch (135/95)

    02/27/2018
    WOD

  • WOD 2/26/18

    Push Press 5×5 Then: 400m 25x Pull ups 75x DU 800m 75x DU 25x Pull ups 400m

    02/25/2018
    WOD