Tag / run

    Loading posts...

  • WOD 2/24/18

    5 Rounds: 5x Muscle Up 15x OHS 400m

    02/23/2018
    WOD

  • WOD 2/22/18

    AMRAP 20 minutes: 15x Hollow Rock 30x Russian Twist 300m DW Sandbag Carry

    02/21/2018
    WOD

  • WOD 2/19/18

    The Grind AMRAP 30 minutes: 21x Thruster (95/65)/ 21x Pull ups 400m 15x Thruster/ 15x Pull ups 400m 9x Thruster/ 9x Pull ups 400m 9x Power Clean(same bar)/ 9x Burpee 400m 15x Power…

    02/18/2018
    WOD

  • WOD 2/16/18

    10,9,8…1 Back Squat After Evens:  200m After Odds:  2 Way Prowler Push

    02/15/2018
    WOD

  • WOD 2/14/18

    Valentine’s Day Massacre In teams of 2: 75x Power Snatch (75/55; 1 working at a time) 150x Partner Wallball (alternating toss) 1600m (both partners complete 1600m) 30x High Five Push Ups

    02/13/2018
    WOD

  • WOD 2/13/18

    Cash in:  800m 21, 15, 9, 15, 21 Pull ups Box Jumps Cash out:  800m

    02/12/2018
    WOD

  • WOD 2/8/18

    The Grind 1 Mile Run/2K Row 8 Rounds:  10x Wallball, 1x Rope Climb 800m 4 Rounds:   10x Wallball, 1x Rope Climb 400m 2 Rounds:  10x Wallball, 1x Rope Climb

    02/07/2018
    WOD